Molchanovs wave / lap 1
Beginner Freediving
Learn the basics of Freediving and discover your innate dive reflex. Topics include physics and physiology of freediving, and introduction to freediving equalization, relaxation and breathing technniques, and rescue and safety procedures.
2 DAY COURSE
$400
PREREQUISITES:
Swim 200m unassisted, non-stop in a pool setting
PASSING REQUIREMENTS:
Pool Requirements:
- 1:30 Static Breath-hold
- 30m DYNB
Open Water Requirements:
- CWTB & FIM 12-20m
- CWTB Buddying 6-10m
- Rescue from 6-10m
Molchanovs wave / lap 2
Intermediate Freediving
Learn how to train for freediving across several disciplines and increase your breath hold and depth. Topics include pre-dive optimization, improvement of Frenzel equalization, and introduction to the dolphin kick.
3 DAY COURSE
$500
PREREQUISITES:
- Lap 1/ Wave 1 certificate for Lap 2
- Wave 1 certificate for Wave 2
- OR completed crossover evaluation
PASSING REQUIREMENTS:
Pool Requirements:
- 2:30 Static Breath-hold
- 50m DYNB
- 35m DNF
Open Water Requirements:
- CWTB & FIM 24-30m
- CNF 15m
- CWTB buddying 10-15m
- Rescue from 15m
