Molchanovs Freediving Courses

Freediving Courses

Discover the Underwater World with Molchanovs

Molchanovs wave / lap 1

Beginner Freediving

Learn the basics of Freediving and discover your innate dive reflex. Topics include physics and physiology of freediving, and introduction to freediving equalization, relaxation and breathing technniques, and rescue and safety procedures.

2 DAY COURSE

$400

PREREQUISITES:

Swim 200m unassisted, non-stop in a pool setting

PASSING REQUIREMENTS:

Pool Requirements:

1:30 Static Breath-hold
30m DYNB

Open Water Requirements:

CWTB & FIM 12-20m
CWTB Buddying 6-10m
Rescue from 6-10m

Molchanovs wave / lap 2

Intermediate Freediving

Learn how to train for freediving across several disciplines and increase your breath hold and depth. Topics include pre-dive optimization, improvement of Frenzel equalization, and introduction to the dolphin kick.

3 DAY COURSE

$500

PREREQUISITES:

Lap 1/ Wave 1 certificate for Lap 2
Wave 1 certificate for Wave 2
OR completed crossover evaluation

PASSING REQUIREMENTS:

Pool Requirements:

2:30 Static Breath-hold
50m DYNB
35m DNF

Open Water Requirements:

CWTB & FIM 24-30m
CNF 15m
CWTB buddying 10-15m
Rescue from 15m

My Experience

Over the past few years, I’ve dedicated my life to the pursuit of stillness under the surface. While still new to apnea, I’ve been lucky enough to train under exceptional coaching at freediving centers across 6 continents.

Each system provides unique approaches and methodology, with a deep well of communal knowledge. From my experience, the Molchanovs Education System provides the most benefit for those seeking to explore great depths in Freediving.

TENTATIVE SCHEDULE

I travel full-time, but I’m never far from the sea. Send me a message for prospective dates and locations.

October: South Australia

November – January: Madeira

Gear List

Mandatory Gear

Mask
Snorkel
Fins
Wetsuit
Weight Belt
Weights

Recommended Gear

Wetsuit Socks
Hat
Sunglasses
Reef-Safe Sunblock
SPF Lip Balm
Mask Defog

Cenote Freediving

Photos by Matthieu Duvault

Questions? Get in Touch

pemachinyam@gmail.com

+01-808-745-7336

Drop a Line

Freediving offers us happiness from nothing more than a simple breath of air.

Freediving Courses

Molchanovs wave / lap 1

2 DAY COURSE

PREREQUISITES:

PASSING REQUIREMENTS:

Molchanovs wave / lap 2

3 DAY COURSE

PREREQUISITES:

PASSING REQUIREMENTS:

TENTATIVE SCHEDULE

October: South Australia

November – January: Madeira

Cenote Freediving

Natalia Molchanova

Follow the Journey